S'inscrire. Portion : 8 oz. Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. I saved time by using frozen vegetable soup mix (because it contains okra and potatoes in addition to the regular vegetables) I tripled this recipe and served it at my child's school for a program his class was having. Per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Protein: 0.19g Other sizes ... with detailed nutritional information including calories, fat and protein for each serving size. Works every time. A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. 141 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Yes but once the vegetables are ready; it cooks in no time at all. Consigner un aliment. Kids love it and they are getting all their veggies! Once the vegetables have been shredded, it cooks in no time at all. Okra soup is often classically made with beef (beef parts) and fish. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). So imagine how much calories you are saving by taking okra soup!! Keep … Lipides 62g. Objectif en calories 1,837 cal. Portion : 229 g. 50 Cal. Mangetsu - Okra Soup. Calories: 412.8 % Daily Value * protein: 27.3g 55 %. The inspiration comes from somewhere else. 15 % 2g Protéines. First is the soup broth made from milk and rice. Compteur de calories et programme de régime en ligne gratuits. 0 %--Lipides. This tomato, corn, and okra soup us a Creole-style combination. How does this food fit into your daily goals? Objectif en calories 1,950 cal. Calorie breakdown: 29% fat, 14% carbs, 57% protein. How to cook Okra Soup [Video] Consigner un aliment. Portion : 1 (380g) 141 Cal. Calories per serving of Okra Soup 336 calories of Beef chuck, arm pot roast, (0.25 lb) 18 calories of Okra, (0.50 cup slices) 17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 3 calories of Green Peppers (bell peppers), (0.08 cup, chopped) 2 calories of Oregano, ground, (0.17 tbsp) A 100 gram serving of Okra contains only 33 calories. 56 % 21g Glucides. For example, those who live close to the sea will tend to have more seafood in their okro soup. There are 31 calories in 1 cup of Okra. 85 % 11g Glucides. How many calories in a Okra? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lipides 66g. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation de MyFitnessPal. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Alors pourquoi pas aussi celui de vos données ? Get full Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. How to make okro soup… Nutrition Facts . Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Consigner un aliment. Okra is low in calories but packed full of nutrients. 108 Cal. Photos by Hannah Kaminsky. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. Objectifs quotidiens. 15 % 2g Protéines. En savoir plus sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez ici. Objectifs quotidiens. Calorie breakdown: 2% fat, 76% carbs, 22% protein. Abbvie Abbvie - Nigerian Okra Soup. Okra requires a hot climate to grow. Under Armour a conclu la vente de MyFitnessPal. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. En savoir plus sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez ici. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. 326 / 2,000 cal left. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Alors pourquoi pas aussi celui de vos données ? People can add it to salads, soups, and stews. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? This not only adds a good flavour but it adds thickness to the okro soup as well. Let’s get right down to it, this is how to Cook a delicious sizzling pot Okra soup. Generally, soups make great part of a meal. This thick soup is closely related to a Creole gumbo. Plan and manage your weekly and monthly meal plans using our calorie counter. 163 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Okra Soup Charleston Favorites 1 cup 160 calories 21 grams carbs 0.1 grams fat 3 grams protein 6 grams fiber 20 mg cholesterol 0 grams saturated fat 240 mg sodium 9 grams sugar 0 grams trans fat cup Nutrition Facts Okra has long been a classic Southern ingredient. Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. Pickled Okra. Okra soup alone contains about 105calories only per serving. Okra is also rich in vitamin K, which helps your body clot blood. 5 / 67g restant(e)s. Sodium 2,184g. Vous prenez le contrôle de votre parcours de santé et de bien-être. But this is the general preparation method for preparing Okra soup. 50 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. 30 % 5g Lipides. Calorie Goal 1,674 cal. All ingredient measurements are approximate. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. !It is also high in fiber content, here is a summary of what it contains: Okra has about 2.8g of fiber per serving, 3grams of fat, 4 grams of carbohydrates and 11 grams of protein. Vous prenez le contrôle de votre parcours de santé et de bien-être. Calories per serving of Okro Soup 30 calories of Cod (fish), (1 oz) 20 calories of Palm Oil, (0.17 tbsp) 18 calories of Okra, (83.33 grams) The more satiated to you feel, the more you would refrain from fried and fattening foods. 13 % 5g Protéines. This recipe has 3 main components. Objectif en calories 1,950 cal. Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. Whenever I make Okra soup that is it – I do not make anything else as this dish is extremely filling and wholesome. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. Get full Nigerian Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. This variation in its mode of preparation has a lot to do with ethnicity and locality. 1 to 10 of 4833 for nigerian okra soup. Get full Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. 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