The Morning Pages exercise is one of the best things you can do for yourself. Every. What are the Morning Pages? Start writing and don’t stop until you get to the end of page three. As you spill words directly from head to hand to page, it becomes clear what sort of mood you are in. Now, you might think you already know this when you wake up in the morning, but most of us really don’t. I'm worried morning pages are affecting my mental health, I'm having strong bouts of sadness and worry throughout the week. The method of writing Morning Pages comes from the book The Artist’s Way by Julia Cameron. Other users then vote the submission "up" or "down", which is used to rank the post and determine its position on the site's pages and front page. Morning pages are incredible for emotional mastery. There is … Watch Goodbye finger pricks: A new advance is changing how Canadians manage diabetes Video Online, on GlobalNews.ca Day. Morning pages = three full pages of longhand, stream-of-consciousness writing in an 8.5” x 11” notebook, done as soon as you wake up. I’ve been doing morning pages for about six months and I find it’s a great way to clear out all the junk and concentrate on the rest of the day. It’s also a gentle way to wake up. Hello, welcome to a little thing called 750 Words Join 515,852 other writers by signing up now → ★ What is this site about? I've long been inspired by an idea I first learned about in The Artist's Way called morning pages. View this post on But Morning Pages also push you to go beyond the superficial, because three pages is a lot of blank space to fill. Writing it all out does make me feel better and in a way maybe it's better for me to be connected to all this stuff instead of avoiding it. That's what Julia Cameron's whole book is about - how to sort out the emotional side of being an artist so you can create. The Morning Pages clear my mind and give me energy with a feeling of well-being. The book is great. But the morning pages are the real secret weapon in that book, it's like a tactical nuke for anything that stops you. They add a boost of excitement for my day – maybe because in a sense I feel like I’ve had a mini-therapy session. My eyes aren’t even open for the first 3 lines, but you can’t still be sleepy after 20 minutes of writing. Most interestingly, however, is how they open my eyes to see new things in life I didn’t expect. Reddit is a social news and entertainment website where registered users submit content in the form of either a link or a text ("self") post. Photo by Dmitry Ratushny, via Unsplash. President-elect Joe Biden's transition team is having new problems with the Trump administration, the latest in a series of clashes between them. Morning Pages are an Emotional Thermometer. 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