According to a study that was published in June 2012 in the Journal Nutrition Research and Practice, postmenopausal females received either placebo or extract of aged garlic for 3 months. Extract of aged garlic may help in promoting weight loss when used in combination with exercise. The health-giving qualities of garlic are almost as well-known nowadays as its pungent smell. How garlic helps for weight loss Garlic is an indispensable part of the Indian kitchen as it is often craved by recipes to enhance its aroma and taste. Garlic For Weight Loss. Garlic also increases the body’s metabolism. If you’re an average person just trying to lose some weight, I do not recommend this remedy. Weight loss doesn’t have to be complicated. Garlic has been used, both medicinally and as a food or flavoring, since the dawn of recorded history. It is loaded with many vitamins like B6 and C, fibre, manganese , calcium to name a few. It is related to onion, leeks, and chives. Apart from increasing the taste of the food, the herb is known to aid weight loss. When it comes to weight loss, garlic appears to be a miracle food . Overview Information Garlic is an herb that is grown around the world. Just because garlic is useful in reducing your weight doesn’t mean that you can just consume it whatever you want. It can be simple and straightforward. However, more recently it has gained traction as a weight loss ingredient. According to the doctors, besides having this juice, you also need to have a balanced diet along with the regular exercise for more effective results. Garlic has been used as a form of alternative medicine for thousands of years. It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol . How to Use Garlic For Weight Loss. Besides being a nutritional powerhouse, garlic has also been found to aid burning of fat. 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