If you've heard of the cabbage soup diet, you may be under the impression that cabbage soup is low in calories. Add the tomatoes, water and salt. Below is a ranking of soups by calorie from lowest to highest. Calories per serving of Okro Soup 30 calories of Cod (fish), (1 oz) 20 calories of Palm Oil, (0.17 tbsp) 18 calories of Okra, (83.33 grams) 12 calories of Crayfish, (0.50 oz) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 4 calories of Chicken bouillon, (0.33 cube) 1 calories of Pepper, red or cayenne, (0.17 tsp) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Turkish Okra Soup including 100 g. There are 41 calories in 100 grams of Cooked Okra (Canned). This long-simmering Creole Beef and Okra Soup is perfect for rainy days. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Get all okra soup - sam nutritional information - okra soup - sam calories, protein, fat, carbs and more. 326 / 2,000 cal left. Calories per serving of Okra Gumbo. Dry thoroughly. chopped bell pepper, salt & pepper to taste Okra soup is a greenish-slippery soup that is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Soup broths have the fewest calories, as they also have the fewest ingredients. 22: 1 cup slices = 160g. Okra soup alone contains about 105 calories only per serving. Frozen Cooked Okra; Related Types: Dried Okra (27 cal) Boiled Okra (25 cal) Fried Okra (60 cal) Nutrition Facts. Indonesia. In Nigeria okra soup is a delicacy, the plants name derives from the Igbo language.In Yoruba, it is referred to as obe lla. In some cases this is true, but the calories in cabbage soup can vary considerably depending on what ingredients you use to make it. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 22 calories (on average) in 100g of Cooked Okra. Black beans, Olive oil, White onions, diced and 11 more.. Rigatoni pasta, Olive oil, Onion, chopped and 15 more.. Olive oil, Onion, chopped, Carrot, grated and 16 more.. Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more.. Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. Olive oil, Onion, chopped and 12 more.. Olive oil, Brown onion, chopped and 8 more.. Olive oil, Onions, chopped, Ginger, minced and 11 more.. Olive oil, Onion, chopped, Chopped fresh ginger and 9 more.. Olive oil, Chopped onion, Grated carrot, Garlic cloves and 8 more.. Homemade curry powder, Salt, Freshly ground black pepper and 22 more.. Red potato, cut into 1/2-inch cubes, Olive oil and 12 more.. Young okra pods, Tomatoes, Fresh corn and 4 more.. Green pepper, chopped, Onion, chopped, Butter and 9 more.. pf canned tomatoes, 1 tbsp. 2,000 calories a day is used for general nutrition advice. Yes but once the vegetables are ready; it cooks in no time at all. 32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels) 22 calories of Hillshire farm Lite Smoked Sausage, (0.40 oz) 14 calories of Tomato Paste, (0.10 can (6 oz)) 7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields) 7 calories of Stewed Tomatoes, (0.10 cup) It doesn’t have to be exact, you can eyeball the okra and approximate the amount. How does this food fit into your daily goals? Cooked Okra. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. 19: More Details. To be exact, you can eyeball the okra in the pan to sear for! In your largest soup pot or Dutch oven pieces of okra contains only 33 calories is a ranking soups... Of fish and a minimal amount of palm oil would be very good on average ) in 100g of okra... And cook until liquid evaporates and cook until liquid evaporates to cook and delicious well... 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