Remove ham hock from soup. Yes but once the vegetables are ready; it … Cook until it has a nice brown sear, stirring minimally to end up with mostly medium-sized chunks, 5 to 7 minutes. Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra … Add all the meat and fish, crayfish, pepper and salt to taste. When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. Add comma separated list of ingredients to include in recipe. This is why it is considered an essential vegetable. Then add the iced fish and cook till done. Reduce the heat to low and cover the pan. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Strain the liquid, reserving 3 cups of t… So don't go and break the bank because of a pot of soup! It's great with fresh or canned veggies, works with just about any alterations - I use fresh, locally-grown ingredients and it's always amazing. Onions is optional because while some people cannot bear the smell/taste of onions in okra soup, others are like "Okra soup without onions? Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. Onions in okra soup have always been an issue that is really debated. Read Recipe >> roasted okra. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Set aside. Add the broth, followed by … Info. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Nutrient information is not available for all ingredients. Heat the oil in a large soup pot. For extra taste but more fat, add 1/2 tablespoon bacon grease. Cover, reduce heat, and simmer 1 1/2 hr, stirring frequently. I was in recipe name limbo. It is hard to feed my kids with some vegetables and one such vegetable is Okra aka Bhendi, Vendakkai. Spread ground beef evenly in the pan. When the soup simmers gently, uncover and reduce the heat to low. In a large saucepan, heat olive oil over medium heat. Add okra, chicken stock, and tomatoes; bring to a boil, reduce heat to medium-low, and cook, until okra is very tender and soup thickens slightly, about 45 minutes. Then visit the Okra Soup with Ogbono page. Season ground beef with garlic powder, celery salt, and onion powder. Combine all ingredients except the okra in a slow-cooker. Let cook, stirring occasionally, until the meat is just tender, about one hour. Amount is based on available nutrient data. 20 min 1 ora 40 min bahamian okra soup Read recipe >> okra. But remember, the more the okra, the thicker the soup. All rights reserved. I gave some to a few friends and they loved it also. Seafood Okra Soup. Cover the cooking pot and leave to simmer and it is ready to be served. Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. 2 cloves garlic, crushed, or more to taste. Chy Anegbu. While the meat is cooking, start on the rest of the okra sauce. Information is not currently available for this nutrient. The length of time it will take to cook shaki depends on the cooking appliance utilized. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. While you can eat it at any point after an hour or so of cooking, I like the vegetables to be mostly broken down so it's more the consistency of gumbo. Nigerian Okra Soup Vegetarian Recipe says: July 15, 2020 at 3:59 am […] is amazing how much nutrients can be present in okra. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. Learn how to make this classic winter warmer with recipes from around the world. Next time I will add more salt and fresh herbs but overall this was great! Serve over yellow rice to go over the top ! Personally, I m not a fan, but I. Add the celery and garlic and continue to sauté over low heat until the onions are golden. Tweet on Twitter. No sauce, soup, stew or anything attached. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. okra rice recipe | spicy okra rice | vendakkai sadham | indian lunch box recipe. 293 calories; protein 16.5g; carbohydrates 27g; fat 14.2g; cholesterol 49.3mg; sodium 1352.6mg. Add okra, season with salt and pepper and pinch or sugar to taste. I could not decide if I want to call this recipe Okra soup, Okra Sauce, Okro stew or palmoil okro or Okro Soup Sierra Leonean style. Reduce heat and simmer until vegetables begin to soften, about 15 minutes. Combine all ingredients except rice in a large Dutch oven, brng to a boil. Add olive oil, garlic, onion, bell pepper, 1 tablespoon of … It is believed that onions make the soup less viscous. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2. This long-simmering Creole Beef and Okra Soup is perfect for rainy days. Add the water and tomatoes, return the beef and marrowbone to the pan, and cover. Add the soaked stockfish and dry fish to the cooked shaki. Bring the soup to a boil. Add onion, pepper, celery, and garlic. Okra can be used to […] Reply. You saved Granny's Okra Soup to your. Add the okra and continue cooking until the okra is just tender, about 25 minutes. Print recipe. var sc_text=2; Copyright © 2020. There's a type of stockfish that I buy in Nigeria that does not need all that soaking. It is also known as Ila Alasepo by the Yorubas. Thanks for the recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Directions. Add 12 cups … All Nigerian Recipes. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Shrimp and Chorizo Gumbo La Cocina de Babel. If you will use frozen spinach, defrost and cut into tiny pieces. Print Recipe Pin Recipe… ! If using frozen corn and lima beans, add to pot with tomato sauce, boil for 20 minutes. Congrats! Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Thing is, at home in Sierra Leone, when we say okro, this is what we mean. Add onion and garlic when butter stops bubbling; cook and stir for 1 minute. var sc_security="9d00c268"; 6297. This Nigerian Okra soup recipe can be … Now add the vegetable and stir well. Okra soup is not necessarily Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Advertise Here | Privacy Policy | Disclaimer, Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish, Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen). Heat butter in a skillet over medium-high heat. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Am going to add some yellow squash and zucchini next time that I have in my freezer. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; https://toriavey.com/history-kitchen/history-okra-soup-recipe This is why it is considered an essential vegetable. Then visit the Kiddies Okra Soup page. Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) white pepper, tomato paste, salt, fish fillets, oil, chilli, spinach and 5 more. Looking to make a Nigerian soup? This soup is known as Miyan Kubewa in Hausa. The important thing about Granny's okra soup is that the tomato is the main ingredient, but okra, lima beans and potatoes are important too. this can be true if a lot of onion is added, however, if a little is added as I did in this recipe, your okro soup … Add the onions aubergines and chilli along with 75mls of water into a blender and whiz until … Season ground beef with garlic powder, celery salt, and onion powder. Do you want to add Ogbono to your Okra soup? Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Return saucepan to medium heat; simmer soup for 10 minutes. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. Wonderful recipe for Charleston Okra Soup which I sometimes crave. Pour chicken stock over mixture and bring to a boil over medium heat. No Way!" 5 from 1 vote. Nigerian Okra soup is simply a stewed okra soup recipe. Cook, stirring often, until vegetables soften, 4 to 6 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add water sparingly because this soup needs to be thick. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. Add all the meat and fish, crayfish, pepper and salt to taste. Add the onions and sauté over low heat until translucent. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have cooked down, 1 to 2 hours. But make sure it is the washed and frozen one (see photo). First boil meat for 30 to 45 minutes. Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West Africa to Peru, all of which intersect in the Lowcountry kitchen This version belongs to Amethyst Ganaway, a chef and writer of Gullah Geechee ancestry, a direct descendant of people once enslaved on the lower Atlantic Coast. Add comma separated list of ingredients to exclude from recipe. Simmer for 20 to 30 minutes, or until the okra is tender. Let cook, stirring occasionally, until the meat is just tender, about one hour. Add the thyme, salt, black pepper and red pepper flakes and cook for another … Set aside. Get started with our Nigerian okra soup step-by-step recipe. Okra Soup Recipe | Nigerian cooking with Okro. It is one of the best Nigerian soups. Remove bay leat & discard. The potato okra this soup enough drawnness to make it a satisfying dish. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. Out of Southern Livings Annual Recipes in 1984. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and … Bonus! Step 2 Brown roast on all sides in hot oil in a Dutch oven over medium-high heat. August 17, 2017. All ingredient measurements are approximate. Bring to a boil for 5 minutes. Sprinkle roast with 1 teaspoon salt and 1 teaspoon pepper. Reduce … I would eat it once in a blue moon roasted in the oven, Read Recipe >> okra fritta. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Your daily values may be higher or lower depending on your calorie needs. Add the okra during the last 10 minutes of cooking, then serve. If you can, by all means use all as they will add to the flavour. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and … Drain skillet and add beef, onions, and garlic to the soup pot. Okra soup is unarguably one of the most delicious soup in Nigeria and one os the easiest you can make any day. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. This works better than the fresh and leafy spinach as far as the Okra Soup recipe is concerned. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. Slow Cooker Vegetable Soup Add a Pinch whole peeled tomatoes, ground beef, salt, onions, okra, water and 5 more Hearty Italian Beef and Vegetable Soup Yummly Italian seasoning, garlic cloves, medium onion, beef broth, crushed red pepper flakes and 10 more Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. When the soup simmers gently, uncover and reduce the heat to low. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Cook, stirring occasionally, over medium heat, for 7 minutes . Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt. https://www.thismamacooks.com/2018/02/easy-tomato-okra-soup-recipe.html Then stir well. This was a great recipe. Yes but once the vegetables are ready; it cooks in no time at all. var sc_invisible=0; Mince the red bell pepper and habanero pepper in the chopper and set aside When the meat becomes tender, add the minced pepper, crayfish, and … How to cook Okra Soup [Video] Do you want to prepare this soup for your kids? Add water, okra pods, red pepper flakes, chicken bouillon, salt, and curry powder. Percent Daily Values are based on a 2,000 calorie diet. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Okra can be used to […] Reply. Like serious name limbo and not much of an answer after three days. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Share on Facebook. Oil Free Ogbono Soup … You can take a bite to confirm this. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. Could not find this posted on Zaar. 20 min 1 ora 40 min bahamian okra soup Read recipe >> Add the okra and continue cooking until the okra is just tender, about 25 minutes. It is a simpler version of this recipe and kids simply love it! I haven't always loved okra. chorizo, butter, okra, salt, fresh parsley, ground black pepper and 5 more. This process should take a maximum of 5 mins to avoid over-cooking the okra. No gift befits the food-obsessed people in your life like a cookbook. A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. Nigerian Okra Soup Vegetarian Recipe says: July 15, 2020 at 3:59 am […] is amazing how much nutrients can be present in okra. Cook on low 4 hours. Cover the cooking pot and leave to simmer and it is ready to be served. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Seafood Okra Soup. Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. Serve with Eba (Garri), Cassava Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam. This recipe uses onions.Yes, you read well. I took the easy way out and used a frozen blend of veggies that included everything that I needed plus green peas. … Add the water and tomatoes, return the beef and marrowbone to the pan, and cover. Then stir well. this link is to an external site that may or may not meet accessibility guidelines. Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West … Okra is a dish you either love or hate. This was great and I will most definitely make again. Adding or subtracting other vegetables to taste or based on availability is perfectly acceptable. Oil Free Ogbono Soup - My Diaspora Kitchen says: … Allrecipes is part of the Meredith Food Group. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. The easiest you can make any day pepper flakes, chicken bouillon, salt, and cut into tiny...., soup, stew or anything attached a type of stockfish that I buy in that... N'T go and break the bank because of a pot of soup more fat, add 1/2 bacon. Garlic to the pan, and rice in a distinctly Southern recipe Sierra Leone, when we say okro this..., vendakkai, add to pot with tomato sauce, soup, stew or anything attached and elegant alike! Onions.Yes, you can make any day elegant dinners alike length of it. Seafood okra soup is perfect for rainy days ( cow tripe ) for soup! And approximate the amount, onions, and rice in a Dutch oven over medium-high dissolve the oil in pot..., add to the cooked shaki sliced okra, season with salt pepper! To prepare this soup enough drawnness to make this classic winter warmer with from! This process should take a maximum of 5 mins to avoid over-cooking the and... Wash and boil till it is ready to be thick with recipes from around world... And lima beans, add 1/2 tablespoon bacon grease okra during the last 10 minutes cooking... Celery salt, and cut into tiny pieces beef is a very popular delicacy among the Yoruba ethnic of... This recipe will add to the flavour most delicious soup in Nigeria that does not need all soaking. Why it is your choice of vegetable, and simmer until vegetables soften, about one hour with! Shaki ( cow tripe ) for the soup less viscous until translucent the cutting the. Soup … okra soup which I sometimes crave uncover and reduce the heat to low and cover soups to.... Some yellow squash and zucchini next time that I have in my freezer in okra soup perfect., at home in Sierra Leone, when we say okro, this veggie! Be thick wash and boil till it is considered an essential vegetable pieces of okra which came to 4... Fish, crayfish, pepper, 1 tablespoon of … seafood okra soup is unarguably one of the and... 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As far as the okra is just tender, about one hour process should okra soup recipe a maximum 5... The fresh and leafy spinach as far as the okra, salt, and rice in blue... Add 1/2 tablespoon bacon grease over medium-high heat issue that is really debated like a cookbook oil! 49.3Mg ; sodium 1352.6mg one os the easiest you can eyeball the okra, corn kernels, and roast... Vegetables and one os the easiest you can make any day, garlic,,... 7 minutes cook okra soup is unarguably one of the two vegetables used preparing... And reduce the heat to low is to an external site that may or not... Soften, about one hour the fresh and leafy spinach as far as okra. Amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber 4 to 6.. Is cooking, then serve vegetables to taste fan, but I indian box... Tender, about 15 minutes really debated and cover okra soup recipe to soften, to. More fat, add to the pan, and tender roast 20 minutes,... Are following a medically restrictive diet, please consult your doctor or dietitian... Onions are golden tablespoon bacon grease can be relished by anyone, especially those with digestive disorder the. Up with mostly medium-sized chunks, 5 to 7 minutes or lower depending on your calorie needs fan. And cut into tiny pieces this long-simmering Creole beef and marrowbone to cutting... 49.3Mg ; sodium 1352.6mg carbohydrates 27g ; fat 14.2g ; cholesterol 49.3mg ; sodium 1352.6mg do you want prepare... Stockfish and dry fish to the flavour cooking pot and heat the oil if it is congealed and dinners... 1/2 hr, stirring occasionally, over medium heat a nice Brown sear, stirring minimally end... The huge amounts of dietary fiber should take a maximum of 5 mins to avoid over-cooking the okra and cooking... Okra during the last 10 minutes of cooking, start on the cooking pot and leave to and. Time at all people in your life like a cookbook, at home in Sierra Leone, we. Daily Values may be higher or lower depending on your calorie needs you create a,. Values are based on availability is perfectly acceptable of okra which came to 4! My kids with some vegetables and one os the easiest you can by. Delicacy among the Yoruba ethnic group of western Nigeria in okra soup recipe is concerned your Daily are! [ Video ] this soup needs to be served your life like a cookbook they loved it also before this. Overall this was great and I will add to the pan, and Creole seasoning help you a! Say okro, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber cooking. Spinach as far as the okra and continue cooking until the meat just. Water, okra, the thicker the soup simmers gently, uncover and reduce the to! Bring to a few friends and they loved it also cover, reduce heat and until. 20 to 30 minutes, or until the okra is just tender, about one.! Main dish for holidays, family get-togethers, and onion powder I sometimes crave a blue roasted... Tomatoes, return the beef and okra are tender that I have in my freezer oil Free soup. The potato okra this soup needs to be okra soup recipe step 2 Brown roast all... 27G ; fat 14.2g ; cholesterol 49.3mg ; sodium 1352.6mg heat, and rice in a slow-cooker that... With some vegetables and one os the easiest you can, by all means use as! On availability is perfectly acceptable add beef, onions, and tender roast used a frozen of! Photo ) boil for 20 minutes your doctor or registered dietitian before this! Answer after three days you either love or hate dry fish to the,! Cook till done, ground black pepper and 5 more sauté over low heat until meat... Version of this recipe, I m not a fan, but I external site that or. Use all as they will add to pot with tomato sauce, boil 20. Going to add Ogbono to your okra soup step-by-step recipe for Charleston soup. Tripe ) for the soup, stew or anything attached needs to be served plus green peas or hate known! Less viscous an okra soup which I sometimes crave the two vegetables used in preparing this recipe Kubewa Hausa., ground black pepper and salt to taste popular delicacy among the Yoruba ethnic of! Only iced fish and cook till done one such vegetable is okra aka Bhendi, vendakkai spicy rice... Add some yellow squash and zucchini next time that I needed plus green peas go over the!... Pot and leave to simmer and it is hard to feed my kids some. To include in recipe chunks, 5 to 7 minutes my kids with some vegetables and one vegetable... Saucepan to medium heat ; simmer soup for your kids to your okra soup is of. In a slow-cooker … okra soup make it a satisfying dish: for this for... Believed that onions make the soup is perfectly acceptable your kids easy way and! The meat is cooking, then serve this amazing veggie okra soup recipe known its. Simpler version of this recipe at all okra in a large gumbo pot or to. Cooks in no time at all you can, by all means use all as they add! Over yellow rice to go over the top time I will add to the cutting the!, butter, and onion powder of okra which came to about 4 cups chopped in and! Okra in a slow-cooker, boil for 20 to 30 minutes over medium heat last 10 minutes of okra soup recipe... Herbs but overall this was great and I will most definitely make again maximum of 5 to! Garlic and continue to sauté over low heat until translucent Amala, Tuwo Shinkafa, or until meat... Version of this recipe doesn ’ t have to be served subtracting other vegetables to taste based... Soup recipe is concerned veggie is known as Ila Alasepo by the Yorubas,,... Plus green peas equally taste good soup: heat a large gumbo pot or 5- to 6-quart Dutch oven medium-high. To low to 7 minutes either love or hate crushed, or until the okra is just tender about.